Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie or looked at those endless bills and credit card statements piling up?  Stress. We’ve all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often — like when you’re stuck in traffic — it’s a negative force. If you experience stress over a prolonged period of time, it could become chronic — and unless you take action it can hamper what could easily be a happy and healthy life!