While meal planning doesn’t have to be hard, it can be time consuming. With hundreds of fast, easy (and very unhealthy!) options available at each meal, it takes a valiant effort and a lot of planning to ensure one is constantly eating nutritious meals. Meal Planning can ensure that one isn’t thinking of what to eat at every meal or unnecessarily stocking up on food. It saves money, eases stress and ensure no wastage of food. All in all, in today’s fast –paced unpredictable times all the above are essential in keeping one healthy and wise!