When you think of doing yoga, your first association might be with the physical practice: moving through the yoga poses and practising yoga breathing. But meditation—the act of focusing your mind—is also part of a well-rounded yoga experience. Learning to meditate in yoga involves more than sitting still for a few moments each day. Why? Because your mind may still be sifting through a barrage of thoughts and worries and is unable to stop! Yoga meditation is about quieting a busy mind. After this show, you are sure to feel relaxed!

Dance Yoga openly encourages the practitioner to deeply explore their own physical and psychological boundaries. What is understood within this practice will directly impact upon the individual’s perception of life itself. The yoga is an eclectic mix of styles designed to accommodate all levels of fitness and ability. It is pure fun and a practice driven by music and rhythms!