With the hectic pace and demands of modern life, many people may feel stressed. It can often feel like there just is not enough time in the day to get everything done, and thus the pressure builds. However, taking out a moment to meditate may help. Meditation is the practise of turning your attention to a single point of reference and can make your mind calmer by focusing on certain aspects including the breath, bodily sensations or on a word or phrase known as a mantra. So how does one meditate? Is there a correct way of meditating? And how can it help you? We’ll be discussing all of this and more on today’s show.