Many of you will be spending time with your children while they are on their summer holidays. You may even be swanning off on a lovely holiday to really soak up the sun! Maybe you want that beach body or want to know how best to spend your spare time getting fit in between activities with your kids. Or maybe you want to generally know how to increase your fitness levels. Along with getting fit is having the right diet? Love your chapattis and chips? What can you cut back on to ensure you are fit and healthy? All this and more will be discussed on the show along with demonstrations!